13-Night 14 Day Wellness & Ayurveda Retreat Itinerary

DAY 01

Arrival & Welcome

• Arrival & check-in
• Welcome herbal tea & orientation 
•  Short wellness consultation (45 min) 
•  Evening: Leisure & dinner

DAY 02

Personalized Wellness Start

• Morning: Nature Walk (30–45 min) 
•  Internal medicine consultation 
•  Afternoon: Authentic Abyanga (90 min) – Session 1 
• Evening: Relaxation & dinner

DAY 03

Detox & Rejuvenation

• Morning: Signature Body Detox (90 min) 
•  Herbal bath (30 min) 
•  Afternoon: Healthy cuisine demonstration with chef 
•  Evening: Rest & meditation

DAY 04

Head & Face Focus

•  Morning: Traditional Head Massage (30 min) 
•  Shodini Face Massage (60 min) 
•  Evening: Leisure time or gentle nature walk

DAY 05

Body & Aromatherapy

• Morning: Aromatherapy Body Retreat (90 min) 
•  Afternoon: Udvarthana (60 min) 
•  Evening: Wellness reflection & tea

DAY 06

Signature Ayurveda Treatments

• Morning: Authentic Abyanga (90 min) – Session 2 
•  Afternoon: Reflexology (90 min) 
•  Evening: Leisure

DAY 07

Specialty Body Therapies

• Morning: Traditional Herbal Body Compress (90 min) 
•  Afternoon: Face yoga session (30 min) 
•  Evening: Herbal bath (30 min)

DAY 08

Midway Progress Check

• Morning: Progress Consultation (45 min) 
•  Afternoon: Kati Vasthi / Greeva Vasthi (60 min) 
•  Evening: Nature walk or personal reflection

DAY 09

Detox & Relax

•  Morning: Signature Greeva Kati Abyanga (90 min)
• Afternoon: Hot Stone Treatment (60 min) 
•  Evening: Leisure

DAY 10

Pampering & Beauty

• Morning: Manicure & Pedicure (90 min) 
•  Afternoon: Herbal Facial (60 min) 
•  Evening: Gentle yoga or meditation

DAY 11

Body Rejuvenation

• Morning: Authentic Abyanga (90 min) – Session 3 
•  Afternoon: Udvarthana (60 min) 
•  Evening: Leisure & tea

DAY 12

Holistic Wellness

• Morning: Reflexology (90 min)
• Afternoon: Aromatherapy Body Retreat (90 min) 
•  Evening: Nature walk

DAY 13

Final Treatments

• Morning: Authentic Abyanga (90 min) – Session 4 
•  Afternoon: Traditional Head Massage (30 min) + Shodini Face Massage (60 min) 
•  Evening: Farewell herbal bath (30 min)

DAY 14

Departure

• Morning: Short nature walk or gentle stretching
• Breakfast & final consultation / wellness summary
• Check-out