Sri Lanka Wellness Journey

A holistic wellness experience while travelling across Sri Lanka

Duration 14 Nights / 15 Days
Ideal For Wellness seekers, couples, solo travelers, slow travelers
Signature Experience Relaxation, detox, and rejuvenation by the lagoon and beach
Hotel / Accommodations 3-star/4-star/5-star wellness hotels (double sharing)
Meal Plan On HB Basis (Breakfast / Dinner)
Package Price - Per Person Starting from USD ****** (Conditions Apply)

Package Overview

This 15 Days / 14 Nights Wellness Journey is thoughtfully designed for travelers seeking relaxation, rejuvenation, and cultural discovery while exploring Sri Lanka. The program combines Ayurveda treatments, yoga and meditation, nature experiences, and gentle sightseeing for a balanced mind-body-soul experience. Destinations: Negombo, Sigiriya, Kandy, Nuwara Eliya, Ella, Yala, South Coast, Colombo. A complete island wellness circuit with Ayurveda, yoga, and culture.

Daily Flow

Your package journey

DAY 01 - AIRPORT – NEGOMBO AAPPROX. 20MIN DRIVE 15KM

Arrival assistance, relaxation
  • Meet & greet at Bandaranaike International Airport 
  • Transfer to Negombo  Early check-in (subject to availability) 
  •  Relaxing herbal welcome drink 
  •  Evening leisure time by the beach 
  •  Optional: Gentle spa therapy or sunset meditation 
  •  Overnight: Negombo
DAY 02 - WELLNESS & LAGOON EXPERIENCE -NEGOMBO

Ayurveda, nature
  • Morning yoga & breathing session
  • Breakfast at hotel
  • Ayurveda consultation with resident doctor 
  •  Herbal oil massage & steam bath 
  •  Afternoon Negombo lagoon boat ride 
  •  Evening relaxation at the beach
  • Overnight: Negombo
DAY 03 - NEGOMBO – SIGIRIYA AAPPROX.150 KM 3-4HR DRIVE

Countryside drive, cultural zone
  • Breakfast at hotel 
  •  Scenic drive to Sigiriya (approx. 4–5 hrs) 
  •  Check-in and leisure time 
  •  Evening meditation overlooking nature
  • Overnight: Sigiriya
DAY 04 - SIGIRIYA – CULTURE & WELLNESS

Heritage, village life
  •  Early morning optional Sigiriya Rock Fortress climb 
  •  Breakfast at hotel 
  •  Traditional village tour with bullock cart & catamaran ride 
  •  Afternoon Ayurveda foot therapy 
  •  Evening relaxation 
  •  Overnight: Sigiriya
DAY 05 - SIGIRIYA → KANDY 90KM APPOX.2HRS

Temple visit, hill capital
  • Breakfast and depart to Kandy
  • Visit Dambulla Cave Temple en route 
  •  Check-in at hotel
  • Evening visit to Temple of the Sacred Tooth Relic 
  •  Guided meditation session 
  •  Overnight: Kandy
DAY 06 - KANDY – WELLNESS & CULTURE

Spirituality, relaxation
  • Morning yoga session 
  •  Breakfast at hotel 
  •  Visit Peradeniya Botanical Gardens 
  •  Afternoon herbal body therapy 
  •  Evening leisure or cultural dance show (optional) 
  •  Overnight: Kandy
DAY 07 - KANDY - NUWARA ELIYA (HILL COUNTRY) APPOX.3HRS (90KM)

Tea country, cool climate
  •  Breakfast at hotel 
  •  Scenic drive to Nuwara Eliya 
  •  Visit tea plantation & factory 
  •  Evening nature walk & mindfulness session 
  •  Overnight: Nuwara Eliya
DAY 08 - NUWARA ELIYA - ELLA (TRAIN EXPERIENCE) APPOX.2HRS (70KM)

Iconic train ride, waterfalls
  • Breakfast at hotel 
  •  Train journey from Nanu Oya to Ella
  • Check-in at hotel 
  •  Evening gentle yoga or stretching
  • Overnight: Ella
DAY 09 - ELLA - YALA APPROX. 3HRS 90KM

Wildlife & nature
  •  Morning visit to Ella viewpoints 
  •  Drive to Yala 
  •  Evening safari at Yala National Park Overnight: Yala
DAY 10 - YALA - SOUTH COAST APPROX. 2HRS 150KM

Ayurveda Beach Retreat
  • Morning relaxation 
  •  Drive to South Coast 
  •  Doctor consultation at Ayurvedic resort Overnight: South Coast
DAY 11–13 SOUTH COAST – BEACH WELLNESS STAY (3 NIGHTS)

Ayurveda, beach relaxation
  • Daily yoga & meditation 
  •  Full Ayurveda treatments (massage, steam, herbal baths) 
  •  Detox / wellness meal plans 
  •  Leisure beach time & sunset meditation Overnight: South Coast
DAY 14 SOUTH COAST → COLOMBO APPROX. 2HRS 120KM

Wellness Program
  • Breakfast at hotel
  • Leisure drive to Colombo
  • Optional city tour or shopping Overnight: Colombo
DAY 15 COLOMBO – DEPARTURE

Wellness Program
  •  Breakfast at hotel
  • Transfer to Colombo International Airport 
  •  End of wellness journey

What Is Included

  • 14 nights accommodation (double sharing) 
  •  Daily breakfast & dinner (wellness resorts on full-board detox meal plan) 
  •  Airport transfers & transportation in private vehicle Ayurveda consultations & selected treatments
  • Yoga & meditation sessions (as per hotels) 
  •  English-speaking chauffeur guide

Not Included

  •  International airfare
  • Visa fees 
  •  Optional activities 
  •  Personal expenses 
  •  Tips & portages

Important Notes

  • Program can be customized based on wellness focus (Ayurveda-intensive / yoga-focused / light wellness) 
  •  Suitable for mid-range to luxury wellness travelers
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